Chilly mornings, bonfires in the
night and a warm soup is what generally we love to have in the winter season.
Not only that, there will be a tremendous difference in the life style and food
habits, craving for some really hot stuffs that put on high calories and
weight. Then what is the best way to overcome this? In order to help you, we
have listed seven fruits that will keep you cozy and act as oxidants fight with
the restlessness.
An Apple a day keeps the doctor away!
As
the proverb says, so is the result. The most nutritious fruit and the one that
has the highest levels of heart-healthy antioxidants widely grown in US are
Apples. Low in calories, every 100 g of fresh fruit slices give only 50
calories. The C-vitamin and beta carotene present in the apple work like an
antioxidant and save us from infections and provide the resistance power. There
are also various health benefits like management of diabetes, weight loss,
prevention of various cancers and a help for Asthma patients.
Kumquats
Delightfully saccharine and tasty
kumquat fruit is highly delicious and one of the sweetest fruit that is avidly
grown in China. They are usually small in size and contain heavy resistant
power to fight against diseases that are mostly present in their edible skin.
Low in calories it contains good level of B-complex group of vitamins like
pantothenic acid, folates, niacin, thiamin and pyridoxine. There are various
tasty recipes associated with this fruit and can be served to everyone.
Twinkle Twinkle Little Star Fruit, How I wonder what you
are?
Carambolas
or Star Fruit as the name suggests they look like stars when the fruit is cut
opened. Taking its roots from countries like South Florida and Hawaii they are
yellow colored fruit which care for your heart and consist high amounts of
fibre, potassium and are superior in inflammation-lessening polyphenols. They
can be eaten as ripe or dried or even heated for tasty and yummy recipes. The
juice acts as a body fresher for fully tired people and has many health
benefits.
Yellow Apple- Quinces
Resembling exactly the shape of
Apple except the yellow color make you feel that it is a dearest cousin to
Apples and Pears. A perfect healthy fruit that can protect you against Flu has
lot more health benefits like double the protein value of Apples, fights as a
super antioxidant. Mainly grown in Caucasous regions, USA and Asian parts it is
known for its varied tastes in different parts of the world. Best served as
snacks and breakfast, they keep you fresh throughout the day.
Rambutans
Rambutans mostly known as Hula berry are mostly
grown in the time of winter season and stay till March. They consist of
anthocyanins, flavanoids and help in controlling the cardiovascular problems,
chronic diseases and serve more benefits than Green tea. A power house of
calcium, iron and rich proteins they must be consumed in a time period of two
days or refrigerate them and cover them in a plastic bag.
Longans
Want to taste the Dragon eye? Shocked? Yes, it is
the other names of Longans a powerful fruit that acts against the infections
like scavengers and prevents the flu, stomach upset, fever and many more. Taking
the roots from Peurto rico, Hawaii they are best served as desserts, fruit
salads, snacks. Not only that, in order to have a lustrous hair you can use
them as shampoos as they contain superficial amount of Saponin.
Persimmons
Richer than Apple, it is highly recommended to have
Persimmons as a daily dose to prevent the stroke, heart attacks and
cardiovascular diseases. Giving a taste of apricots, plums they are spicy and
can be best served with cakes, breads, pureed in ice creams and holiday
puddings.
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