Eat right, look younger -- it's as simple as that. Here are 7 superfoods that may help erase lines and turn back time.
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Best for Softening Skin: Pomegranates
Why they work: This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. Plus, says Debra Jaliman, MD, an assistant professor of dermatology at Mt. Sinai School of Medicine in New York City, the juice in pomegranate seeds contains both ellagic acid and punicalagin. The first is a polyphenol compound that fights damage from free radicals; the second is a supernutrient that may increase your body's capacity to preserve collagen, the subdermal connective tissue that makes skin look smooth and plump.
Serve yourself: A cup of pomegranate seeds -- not just juice -- every week, suggests Jackie Newgent, RD, a nutritionist based in New York City.
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Why it works: These delicious little blue wonders contain more antioxidants than almost any other food does. Translation: They can give your skin extra protection against the skin-damaging free radicals that result from sun exposure, emotional stress, and even overexercising (especially running).
Serve yourself: One-half cup every day will help to prevent the cell-structure damage that can lead to loss of firmness, fine lines, and wrinkles.
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Best for a Dewy Complexion: Watermelon
Why it works: This refreshing, sweet treat contains the ultimate antioxidant, vitamin C, plus lycopene and potassium, which regulates the balance of water and nutrients in cells.
Serve yourself: At least one to two cups a week.
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Why it works: The "good fats" in olive oil are highly beneficial; they contain heart-healthy omega-3s, which improve circulation, leaving skin rosy and supple.
Serve yourself: A tablespoon a day, says Newgent.
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